Get confidence back using lip fillers in Kent and self-improvement techniques
Here at Stangrove Court Dental Practice, we work with all our patients to help them to feel healthy and happy about the way they look using a variety of solutions. As the years go by, many people find their self-confidence dipping due to the development of lines and wrinkles and from the stresses and strains of life. This is our guide to regaining youthful self-belief by upgrading the appearance using solutions such as lip fillers in Kent and various self-improvement techniques that can do wonders for self-esteem. 
Makeover the appearance
One of the easiest ways to restore confidence is to give oneself a fresh new look. As we age, the lips often lose their plumpness and can become thin and lined. Lip fillers in Kent can rejuvenate the appearance in a subtle yet highly effective manner. They help to replace the hyaluronic acid that has been lost and give the patient a more attractive and vibrant look. The effects of this treatment are visible immediately, and usually last several months before needing topped up.
Lip fillers in Kent are given after a local anaesthetic injection, which means that the procedure is completely painless. It can be completed in a matter of minutes, which means that even people with very busy lives and who have many work, personal and family commitments can benefit from this rejuvenating treatment.
Changing the hairstyle is also an easy way to feel better about the appearance. Opting for a lighter colour can help a person to look younger and feel better as it can hide grey or white hairs and bring a lightness to the complexion. A fringe can be very effective at hiding the appearance of lines and wrinkles on the forehead and can transform the look.
Having a year-round tan is a great way to improve one’s confidence regarding the appearance. Tanning from sun exposure or using sunbeds is not advisable as these can accelerate the ageing process and even increase the risk of skin cancer. Fortunately, there is now lots of choice when it comes to getting a golden glow that does not risk the health of the skin. It is a good idea to experiment with self-tan and moisturisers with tanning agents added until the most appropriate solution is found.
Affirmations
Affirmations are a very effective means of increasing self-confidence. They are short statements that are repeated until they become embedded in one’s self-consciousness and part of a person’s belief system. Creating these statements is a very personal process, but we recommend choosing options that involve stating how the person wants to feel about themselves. For example, ‘I am attractive and vibrant’ repeated daily can help a person to have more self-belief and value themselves more.
Get enough sleep
Getting enough good quality sleep can transform a person from feeling low about themselves to feeling confident and capable. Practising good sleep hygiene can be very helpful in achieving quality sleep. This means going to bed around the same time every night, having quiet time before bed that does not involve screens and creating a calming sleep environment.